The Maker's Diet | Jordan Rubin

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Jordan Rubin The Maker's Diet (Paperback)

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Supplement Facts

The Maker's Diet offers a truly holistic approach to health. Jordan Rubin will take you through a 40-day health experience, incorporating the four essential pillars — physical, spiritual, mental and emotional health.

The physical pillar involves diet and nutrition, exercise, hygiene and body therapies
Spiritual health requires a connection with the Creator and His supreme purpose for our lives that makes every day worth living
Mental well-being rests on the ability to control your thought life and focus on the tasks at hand
Our emotional health and stability are interrelated with each of the other three pillars

The Maker's Diet includes day-by-day meal recommendations.

The health principles outlined in The Maker's Diet can provide you with the framework and practices to achieve extraordinary health in all areas of your life.