The Maker's Diet offers a truly holistic approach to health. Jordan Rubin will take you through a 40-day health experience, incorporating the four essential pillars — physical, spiritual, mental and emotional
health:
- The physical pillar involves diet and nutrition, exercise, hygiene and body therapies
- Spiritual health requires a connection with the Creator and His supreme purpose for our lives that makes every day worth living
- Mental well-being rests on the ability to control your thought life and focus on the tasks at hand
- Our emotional health and stability are interrelated with each of the other three pillars
The Maker's Diet includes day-by-day meal recommendations.
The health principles outlined in The Maker's Diet can provide you with the framework and practices to achieve extraordinary health in all areas of your life. |
