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  Jordan Rubin The Maker's Diet (Paperback)
  The Maker's Diet
 
List Price: $13.95
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Description Supplement Facts
 
The Maker's Diet offers a truly holistic approach to health.  Jordan Rubin will take you through a 40-day health experience, incorporating the four essential pillars — physical, spiritual, mental and emotional health.

  • The physical pillar involves diet and nutrition, exercise, hygiene and body therapies
  • Spiritual health requires a connection with the Creator and His supreme purpose for our lives that makes every day worth living
  • Mental well-being rests on the ability to control your thought life and focus on the tasks at hand
  • Our emotional health and stability are interrelated with each of the other three pillars

The Maker's Diet includes day-by-day meal recommendations.

The health principles outlined in The Maker's Diet can provide you with the framework and practices to achieve extraordinary health in all areas of your life.
 

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